You constantly hear the term metabolism when attempting to lose weight. Surprisingly, many individuals use the term loosely without having an inkling of what it means. This is not the right way to be aware of the chemical changes going on in your body though. It is important to understand the significance of metabolism and be aware of its implications on health. Sure, you may gain the required Metabolism information by going through a book or research papers. Moreover, the family physician may share important details related to metabolism with you as well.
What kind of metabolism information is needed by a layperson?
It is interesting to note that metabolism is a chemical process that goes on within your body 24/7. The calories obtained from food are transformed into energy as a result. This energy is used for all bodily functions such as respiration, circulation, digestion, and repair of tissues. Regulating the body temperature and maintaining hormonal levels also requires metabolism.
Basal Metabolic Rate (BMR)
Again, this is a term that is closely related to the process. It suffices to know that this refers to the least amount of calories required by your body to function when at rest. The amount varies from person to person though. At least 60% to 70% of the energy is utilized for bodily functions. Quick weight loss and following a restrictive diet may also decrease your BMR. However, it is not a good idea to have an exceedingly low BMR either. The weight loss may stop at some point making such diets counterproductive.
Usage of Energy Produced By Metabolism
Your body will use 10% of the produced energy for various bodily functions. The remaining energy will be used for physical movement and other activities
Metabolism & Weight Loss
Unfortunately, metabolism is often blamed for your inability to lose weight as needed. It is vital to understand that weight loss does not depend on metabolism. The process is responsible for regulating your bodily functions to meet the requirement. You must be informed of a simple arithmetic that plays a huge role in the loss/gain of weight. Remember that burning more calories than consumption will result in weight loss whereas the opposite effect will be seen when the calories get stored as fat instead of being converted into energy.
Factors that Affect Metabolism
Multiple factors may have a direct bearing on your BMR. Some of the crucial factors that can affect your metabolism include the following:-
- Muscle Mass– Metabolism increases when you have more muscle in comparison to fat. You tend to burn more calories as a result
- Age– Your metabolism will slow down as you advance in age. The muscle loss will affect your BMR causing you to put on weight much faster
- Gender– Males have a speedier metabolic rate than females. More muscle mass and longer bones help in burning more calories
Metabolism information is not limited to the facts mentioned above though. It is a vast subject that needs to be studied carefully to be fully aware of this exciting process going on in your body.